This confuses your body and as a fail safe, makes it raise metabolism and fat burning to keep order going. The benefits of the diet is helps dieters to experience weight loss and at the same time helps them have healthier and longer lives. For example, if you walk briskly for 1 minute, it does not constitute cardio exercise, but if you walk briskly for 30 minutes, then it does mean that you are engaging in 'cardio training' Generally, cardio training involves exercising for 30 - 45 minutes at a continuous pace, or intensity

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